Embodied Ritual

  • 1:1 practice: Inquire Here

    Your body holds stories, emotions, and energy that shape how you move through the world.

    Embodied Ritual is a container to listen, to track sensations, map your inner landscape, and release what is ready to shift.

    This is more than a practice; it’s a healing process. Through ritual body tracking and body mapping, you will learn to gently follow the signals of your body, allowing stuck emotions and past experiences to be witnessed, honored, and integrated. Instead of overriding what you feel, you will cultivate a new way of relating to yourself, one that is rooted in trust and deep presence.

    Structure & Setup

    This container happens (in a minimum) of 3 sessions. Each session is about 2 hours and in person. Location is in a private home in Portola Valley.

    Energy Exchange/session: (sliding scale) $88-$222

    What We Might Explore

    Embodied Rituals – Simple practices to bring awareness into everyday moments.
    Body Tracking – Learning to follow your body’s shifting sensations, tension, and energy in real time.
    Body Mapping – Discovering patterns of ease, restriction, and emotion within your physical form.
    Emotional & Energetic Release – Using breath, movement, and stillness to process what’s been held in the body.
    Integration & Self-Trust – Honoring your body’s wisdom and creating space for more presence, safety, and aliveness.

Embodied Ritual is a container to listen, to track sensations, map your inner landscape, and meet what is ready to shift.

It’s a ritual and healing container that connects to the deep wisdom and memory of the body that holds stories, emotions, and energy that shape how you move through the world. It’s a place of personal intimacy that softens the mind, drops us into presence and connects to the impulse within.

Kundalini Yoga

  • 1:1 practice: Book here

    Kundalini yoga is a dynamic system that combines repetitive movements, breathing exercises, chanting, mudras and meditation.

    Kundalini yoga is beneficial for the endocrine, lymphatic, and nervous system. In addition to the physical benefits, kundalini yoga is powerful for the subtle body.

    I teach this practice through a trauma informed lens, as taught by my school Yoga Farm Ithaca where I completed my 200hr Kundalini Warrior Teacher Training.

Sat Nam.

Kundalini yoga has deeply transformed my life. Through this practice, I’ve discovered a sense of inner strength and personal power that I hadn’t known before.

As someone who facilitates healing and intuitive work, I often hold space for others. Yoga has been essential in keeping me energetically clear, aligned, and grounded. Beyond the physical practice, yoga is a path of devotion, something I’m continually learning and growing in every day.